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WHAT YOU CAN EXPECT
In this 12-week program, you can expect a comprehensive approach to building muscle and sculpting your body, with a strong emphasis on leg and booty gains. You'll receive a tailored workout plan, learn proper exercise techniques, and gain valuable nutritional tips to support your goals. The program also focuses on progressive overload to ensure you continuously challenge your muscles and achieve consistent progress. This program is designed to help you build a strong, curvy physique and gain the knowledge needed to continue your fitness journey with confidence.
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WHAT'S INCLUDED IN THIS PROGRAM?
Comprehensive Workout Plan: A 12-week workout plan designed to sculpt and build muscle all over, with a focus on leg and booty gains.
Exercise How-To Guides with Images: Step-by-step instructions and images for each exercise to ensure proper form and maximize effectiveness.
Nutritional Tips and Guidance: Essential advice on nutrition to support muscle growth and recovery, including meal planning and healthy eating habits.
Progressive Overload Training: Education on how to apply progressive overload to your workouts for consistent strength and muscle gains.
Tracking and Progress Tools: Tools and templates to help you track your progress, monitor your workouts, and measure your results over time.
Support and Motivation: Continuous support and motivation to help you stay on track and achieve your fitness goals.
Abdominal Exercises
‘Deloading’ weights: Why and when to ‘deload’
Tips on when to increase your weights, and why you may be struggling to do so.
A comprehensive list of gym terminology