![GET THICC WORKOUT PROGRAM - Grow Your Glutes and Lower Body in The Gym](http://jaysmerk.com/cdn/shop/products/GetThicc_{width}x.png?v=1674122336)
-
WHAT YOU CAN EXPECT
This program is designed to focus predominantly on growing your lower body and your glutes. We can’t just neglect our upper bodies though, so I have designed a workout split that allows you to improve the strength and muscle mass in your upper body too!
-
WHAT'S INCLUDED IN THIS PROGRAM?
• Lower body exercises
• Upper body exercises
• Abdominal Exercises
• Tips on how to monitor the size of your weights
• Step-by-step instructions WITH IMAGES, on how to correctly do each exercise ( in-depth form descriptions for each exercise).
• A comprehensive list of gym terminology
•‘Deloading’ weights: Why and when to ‘deload’
• Tips on how to increase your weights, and why you may be struggling to do so.
• Tips on what types of foods/nutrients to focus on/consume, in order to see growth